Downloads

Treadmill Conversion Chart - Click here to download an Excel Spreadsheet that converts treadmill speed to pace for Mile, 1000m, 400m, and 200m.

Download Training Calendars Here:

800m Training Calendar (24-week)

1-mile/2-mile Training Calendar (24-week)

5k-10k Training Calendar (12-week)

5k-10k Training Calendar (24-week)

Marathon Training Calendar (18-Week)
- Designed specifically for beginners wishing to complete a marathon or half-marathon

Other Calendars Will Be Coming Soon. If you have a special request, feel free to contact me at coach@pacewheel.com

The Original PaceWheel

Calculate training paces quickly and accurately