The Original PaceWheel

Calculate training paces quickly and accurately
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Praise for the PaceWheel


 
“The PaceWheel is a breakthrough for coaches committed to the science of training distance runners! It provides training paces based on hard science in a format that anyone can use -- it completely removes guess-work and potential for mathematical errors. Every serious endurance coach could benefit from it.”
- Troy Engle
Chair, USATF Coaching Education
USATF Level II Endurance Instructor
 
"... a MUST for high school coaches."
- Jay Johnson
Director, Boulder Running Camps

"I have been training at a slower pace than normal, as per your wheel, and I just thought you would like to know that it really does work!  I just finished a 10-miler on Saturday and shaved 10 minutes off my time from last year!  Thank you for helping me accomplish this goal!  I will let you know how I do in Chicago later this year.
Thanks again,"
Catherine J. - Chicago

"The PaceWheel is so simple that it gives amateur and novice runners the ability to use the same proven training regimens that the pros use."
- Matt Gaw
Cross Country and Marathon Runner
 
"I love this wheel! I got it today. I can tell from my years of running (8) that the numbers are exactly where they should be. I love the explanations on the back. I am jealous of you for developing this."
- Mimi O. - Carrboro, North Carolina
"Runners of almost all ability levels can make great progress by training with the PaceWheel.  Most people simply don’t train at paces that are appropriate for them, but the PaceWheel solves that problem."
- Derek Kite
US Olympic Trials Participant
Professional Triathlete
Top U.S. Duathlete

"I have used another slide type device called the Coaching Companion for some time but your wheel is much easier and less confusing for my athletes to use while we are working out."
- Dave Mills
USATF Certified Coach
Cross Country & Track Coach
Boise, ID

"Before I tried the PaceWheel, I was running my long-slow runs too fast and my short-fast runs too slow. With the PaceWheel I know I'm getting the most out of every workout because it calculates the perfect pace for the perfect effort over any distance."
- Joel Getty
Triathlete, CataclysmSports.com

"I used our pace wheels much more this season than before and I believe it made a huge difference in our results.  Not only did it give the kids a sense of ownership over their workouts and make things easier for me, but it ensured that we were not over training or under training in workouts.  Every speed workout we did we started with the pace wheels, and the results we got were the best we have had as a team so far!  We performed consistently throughout the season and peaked perfectly, and I think a lot of it has to do with there being total consistency in our workouts.  Thanks so much for creating such an ingenious tool!"
- Erik Nelson
Cross Country Coach, Widefield HS